SWI · The Emotional Eating & Stress Trigger Test
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STEP 01 / 25
Phase I · Cue-Reward Loop Mapping · Item 01
When a sudden craving for hyper-palatable comfort hits at 9:30 PM, what cue usually preceded it by 20 minutes?
SIGNAL TUNER // SET YOUR LEVELS
COMPOSITE LOAD: 60%
Signal Acuity
68%
Load Threshold
42%
Boundary Shield
74%
Velocity Drive
55%
01
Unprocessed cortisol—an exhausting day where I swallowed my frustration
Stress-downregulation loop
02
Under-stimulation or task avoidance—my brain wants a quick dopamine spark
Dopamine boredom loop
03
True physical hunger from skipping meals during hyperfocus
Delayed interoceptive signal
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