SWI · Burnout & Exhaustion Meter
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STEP 01 / 25
Phase I · Recovery Debt Baseline · Item 01
After a full 8 hours of sleep or a quiet weekend, what is your honest cognitive and physical baseline at 9:30 AM on Monday?
SIGNAL TUNER // SET YOUR LEVELS
COMPOSITE LOAD: 60%
Signal Acuity
68%
Load Threshold
42%
Boundary Shield
74%
Velocity Drive
55%
01
Sleep clears the physical tiredness, but a heavy fog returns the moment I open my inbox
Task-specific emotional and executive depletion
02
Even two days off barely dents the fatigue—my nervous system feels permanently wired-and-tired
Deep physiological recovery deficit
03
Restored and functional, though my patience for low-value meetings is noticeably thinner
Early protective cynicism with intact baseline reserve
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